You can self refer to a variety of local NHS services
Family Health
Healthy Family Team – Additional support; 0300 123 5436
Nottshelpyourself | Families Information Service
Parentline – a confidential texting service for parents and carers
ChatHealth – a text service for young people to confidentially ask for help about a range of issues
Lifestyle Change Including Exercise & Weight Management
Turning Point | Health & Wellbeing
Change Grow Live | Charity | We can help you change your life
Nottinghamshire’s Wellbeing Service | Your Health Your Way or call 0115 772 2515
Mental Health
Self Help
Mind – Information and support – Mind
Campaign Against Living Miserably (CALM)
Mental Health Foundation | Good mental health for all
Bereavement
Bereavement Services: Care, Advice & Support by The NBS
NHS Talking Therapy Services
Self Refer Nottinghamshire Talking Therapies; 0333 188 1060 (M-F 8am-8pm)
Crisis
Help in a crisis; 0808 196 3779
Samaritans | Every life lost to suicide is a tragedy | Here to listen; 116 123
Shout Mental Health Text Support | Shout 85258
Young People
NottAlone – Local mental health advice and support for young people
CASY – Counselling & Support for Young People
CAMHS Self-referral – Nottingham or call 0808 196 3779 option 1
Papyrus Prevention of Young Suicide
East Midlands Children and Young People’s Sexual Assault Service
Smoking
NHS Quit Smoking app
Find a local smoking cessation service here
Quit Smoking – 0115 772 2515
Gambling
Gamblers Anonymous – 0330 094 0322
Drugs & Alcohol
Talk to Frank UK – 0300 123 6600 or text 82111
Change Grown Live (CGL) Nottinghamshire offer an all-age service to everyone living in Nottinghamshire who is experiencing problems with drugs and/or alcohol. The service includes support for individuals as well as children and family members impacted by someone else’s substance misuse. Self refer here or call 0115 896 0798
Your Health Notts Alcohol Service – 0115 772 2515
Physiotherapy
Nottingham Community Musculoskeletal Service online or call 0115 784 2147 to talk to a Patient Care Coordinator. You will be offered a digital self-assessment, and then a telephone appointment with a clinician.
Pregnancy
Newly Pregnant? Contact the Local Midwifery Service – 0115 883 1862 to arrange your booking appointment
Routine Antenatal Care | Nottingham University Hospitals
Maternity Advice Line 24/7 for concerns during and shortly after pregnancy; 0115 9709777
Abortion clinics, Information, Advice and Treatment | BPAS
Private Healthcare Providers (Local)
Sexual Health
Sexual Health Services | Nottingham University Hospitals
Find a Sexual Health Clinic – NHS
Nottinghamshire Sexual Health Website | CCard
Student Support
University Counselling Service
Can’t find what you’re looking for?
Notts help yourself – Search for all other self help services