I want to refer myself..

You can self refer to a variety of local NHS services

Family Health

Healthy Family Team

Healthy Family Team – Additional support; 0300 123 5436

Nottshelpyourself | Families Information Service

Breastfeeding Support

Health for Under5s

Health for Kids

Health for Teens

Parentline – a confidential texting service for parents and carers

ChatHealth – a text service for young people to confidentially ask for help about a range of issues

Lifestyle Change Including Exercise & Weight Management

Turning Point | Health & Wellbeing

Change Grow Live | Charity | We can help you change your life

Nottinghamshire’s Wellbeing Service | Your Health Your Way or call 0115 772 2515 

NHS Healthier Families

Couch to 5k

Mental Health

Self Help

Mind – Information and support – Mind

Mental Health – NHS

Every Mind Matters – NHS

Self Help Guides 


Campaign Against Living Miserably (CALM)

Mental Health Foundation | Good mental health for all


Cruse Bereavement Support

Bereavement Services: Care, Advice & Support by The NBS

NHS Talking Therapy Services

Self Refer Nottinghamshire Talking Therapies; 0333 188 1060 (M-F 8am-8pm)


Help in a crisis; 0808 196 3779

Samaritans | Every life lost to suicide is a tragedy | Here to listen; 116 123

Shout Mental Health Text Support  | Shout 85258

Young People

NottAlone – Local mental health advice and support for young people

CASY – Counselling & Support for Young People

Base 51 | Nottingham

CAMHS Self-referral – Nottingham or call 0808 196 3779 option 1



Papyrus Prevention of Young Suicide

East Midlands Children and Young People’s Sexual Assault Service


NHS Quit Smoking app

Find a local smoking cessation service here

Quit Smoking – 0115 772 2515


Gamblers Anonymous – 0330 094 0322

Drugs & Alcohol

Talk to Frank UK – 0300 123 6600 or text 82111

Change Grown Live (CGL) Nottinghamshire offer an all-age service to everyone living in Nottinghamshire who is experiencing problems with drugs and/or alcohol. The service includes support for individuals as well as children and family members impacted by someone else’s substance misuse. Self refer here or call 0115 896 0798

Your Health Notts Alcohol Service – 0115 772 2515


Nottingham Community Musculoskeletal Service online or call 0115 784 2147 to talk to a Patient Care Coordinator.  You will be offered a digital self-assessment, and then a telephone appointment with a clinician.


Newly Pregnant? Contact the Local Midwifery Service – 0115 883 1862 to arrange your booking appointment

Routine Antenatal Care | Nottingham University Hospitals

Maternity Advice Line 24/7 for concerns during and shortly after pregnancy; 0115 9709777

Abortion clinics, Information, Advice and Treatment | BPAS

Private Healthcare Providers (Local)

The Park Hospital 

Woodthorpe Hospital

Spire Nottingham Hospital

Nuffield Health

Sexual Health

Sexual Health Services | Nottingham University Hospitals

Find a Sexual Health Clinic – NHS

Nottinghamshire Sexual Health Website | CCard

Student Support

University Counselling Service

Welfare, Health and Wellbeing


Disability Support Services

Extenuating Circumstances

Can’t find what you’re looking for?

Notts help yourself – Search for all other self help services