If you are over 18 you can self-refer to Nottinghamshire Talking Therapies. They offer counselling and various therapies to help with anxiety, depression, sleep problems, coping with long term health conditions and more.
There are two ways you can self-refer to Nottinghamshire Talking Therapies; either over the phone or online.
Please click here to direct you to their website and online referral form.
You can call on: 0333 188 1060